How to substitute: add 1 tablespoon of butter to a pan and melt. Add 1 tablespoon of flour and whisk into the melted butter mixture until smooth. Cook for at least 60 seconds (to cook off any raw flour flavour). Mix into the mac and cheese, adding a splash of water to thin the sauce.. Substitute a cup of milk with one cup of almond milk. You will see that the mac and cheese has a lighter body but still creamier. If you like to thicken the sauce, just add more cheese or mix some rue. Using this kitchen hack will not even have a single difference with the taste, texture and aroma. 2. Soy Milk.

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8. Plain Greek Yogurt. Plain greek yogurt is another of the best milk substitutes because it is made with milk. The only difference is that greek yogurt has some added bacteria cultures. As a milk substitute in a mac and cheese recipe, plain yogurt gives your dish a creamier sauce and adds delicious flavor.. 7. Vegetable broth. Vegetable broth makes an excellent substitute for milk in mac and cheese. Just use a ratio of 1:1, substituting an equal amount of broth for milk. chicken broth works well with cheddar cheese, while beef broth pairs nicely with Gruyere.